Cali-Biotech: Production Command

Volume & Recovery Optimizer

Weekly Volume Tax 0

Recovery Window OPTIMAL

Ready for high-intensity loading.

Training History Log

Date	BW	Pull Max	Push Max	SA Max	Strongest Skill

SUPPORT THE GRIND

I'm refining these tools every day through my own training. If this data helps your progress, consider fueling the research.

Buy me a protein shake

The Science of Cali-Biotech

Our command system uses Biomechanical Torque Analysis to bridge the gap between weighted strength and bodyweight mastery. Unlike standard calculators, we account for stature-based leverage.

Torque Scaling: We apply a scaling factor of (Height / 170)^2.3 to account for the increased moment arm in taller athletes.
Structural Integrity: The 1:1 Push/Pull ratio is monitored to prevent scapular protraction dominance and subacromial impingement.
Straight-Arm (SA) Integrity: We calculate the ratio between your bent-arm pressing power and your Straight-Arm capacity (Zanetti Load) to ensure your tendons can handle isometric transitions like the Iron Cross or Maltese.

CALI-BIOTECH COMMAND

Structure & Readiness

BW Basics & Skills

Weighted Matrix

INJURY RISK HEATMAP

Volume & Recovery Optimizer

Training History Log

SUPPORT THE GRIND

The Science of Cali-Biotech

RESOURCES & GUIDES